Q: What is a heel spur?

A heel spur is a bony growth on the heel bone, located either at the back of the heel or under the sole. They develop over time, with most people not realizing they have a heel spur until they seek help for heel pain.

Q: What causes heel spurs?

Heel spurs can result from stress and strain placed on your foot ligaments and tendons. Prolonged standing, wearing improper footwear, and trauma to the heel bone or surrounding tissue can cause heel spurs. Notably, plantar fasciitis may also cause heel spurs, as your body may develop a heel spur in response to stress and strain caused by plantar fasciitis.

Q: What is the fastest way to heal a heel spur?

While there is no “instant” method to curing heel spurs, having a multi-faceted approach to treatment can help efficiently manage symptoms. Icing and resting your heel can help ease heel pain. Anti-inflammatory medication and wearing proper shoes that support your arches and provide cushioning can also help.

Q: What happens if heel spurs go untreated?

Left untreated, heel spurs may cause pain each time your heel hits the ground. Besides affecting mobility, increased stress on your feet from untreated heel spurs can also worsen plantar fasciitis and Achilles tendinitis.

Q: How do I know if I have plantar fasciitis or heel spurs?

Although they’re related conditions, plantar fasciitis and heel spurs are not the same. Plantar fasciitis pertains to the inflammation of the plantar fascia, the ligament that runs between your heel and ball of the foot. On the other hand, a heel spur is a bony growth that can form because of stress and inflammation caused by plantar fasciitis.

Q: What shoes do podiatrists recommend for walking?

Podiatrists recommend walking shoes that offer arch support, cushioning, and a spacious toe box. Ideally, the most comfortable shoes you’ll find are ones that are personally fitted to your feet, so it’s strongly encouraged to consult with your podiatrist to better understand your foot type.

Q: Are sneakers suitable for walking?

In general, most sneakers are good for walking, especially orthopedic sneakers, as these are specifically engineered to support your feet. It’s important to note that not all sneakers may be suitable for walking, particularly fashion sneakers that prioritize aesthetic design over functionality.

Q: Are running shoes good for walking?

Yes. Running shoes are built to support your feet, offering cushioning, shock absorption, and flexibility. Be sure to pick a pair that suits your needs, as some high-performance running shoes may have excessive cushioning that can create instability while walking.

Q: What makes a shoe a walking shoe?

Walking shoes are characterized by key features that aim to support your steps. These features include flexibility, cushioning, breathability, and shock absorption. Additionally, walking shoes are made to support the natural motion of walking, helping you maintain balance and stability with your strides.

Sneakers are not only a versatile type of shoe, but they also offer functional support for your day-to-day activities. Some of the best shoes for walking and standing all day are engineered with good cushioning to ensure impact absorption for when you’re on your feet for long periods of time. Look for something like the ABEO MXV Shift, which features a cushioned deep heel cup that absorbs shock when you’re taking daily walks or are even out traveling.

ABEO shoes are engineered to provide your feet with innovative comfort built to last. Our comfortable shoes offer all-day comfort thanks to BIOsystem® Orthotic Technology that delivers the perfect balance of anatomical support, responsive cushioning, and balanced alignment. Besides being crafted for comfort and support, our shoes also come in a wide variety of styles and silhouettes, ensuring you always have the right pair of shoes for every occasion and terrain.

ABEO shoes are built to provide your feet with superior arch and heel support, ensuring proper weight distribution and balance when walking. More than just your typical pair of orthopedic shoes, we provide footwear that looks good while feeling good all day long.

Other innovative features and benefits of ABEO shoes include:

Ergonomic cushioned soles soften steps to help foot and heel pain.
Deep heel cup helps stabilize feet and align the body to minimize fatigue.
Wider fit offers more room for wide or swollen feet.
Weight balancing arch support and cushioned heel cup reduce shock to help relieve plantar fasciitis.
Metatarsal footbed option has built-in metatarsal pad to help with forefoot pain.
Spacious toe box and added depth helps reduce pressure.

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Women's Walking Shoes For Heel Spurs

Dansko Sophie

ABEO Solstice Cross Slide

ABEO Riviera Adjustable Sandal Metatarsal

ABEO Riviera Adjustable Sandal

ABEO Paseo Sandal

Propet Travelactiv Stretch

Dansko Pep

Drew Shoes Flash II

Drew Shoes Lotus

Dansko Makara

Dansko Mckenzie

Drew Shoes Bestie

Drew Shoes Flare

Dansko Bianca

Dansko Brynlee

Drew Shoes Fiesta

Drew Shoes Blondie

Dansko Mia

Drew Shoes Fusion

Drew Shoes Parade II

Drew Shoes Bravo

Drew Shoes Sprinter

Dansko Hayleigh

Propet One LT

Drew Shoes Chippy

Drew Shoes Antwerp

Dansko Rafferty

ABEO Boulevard Loafer

ABEO Jumpstreet Sneaker

Dansko Paisley

ABEO Encore Court Metatarsal

ABEO Encore Court

ABEO Via Pump

ABEO Encore Sneaker

ABEO MXV Shift

ABEO Jumpstreet Sneaker Metatarsal

ABEO Encore Slip On

Dansko Primrose

ABEO Encore Slip On Metatarsal

ABEO Oasis Cross Metatarsal

ABEO Oasis Sandal

ABEO MXV Shift Metatarsal

ABEO Vela Ballet Metatarsal

ABEO MXV Cruise

ABEO Jumpstreet Slip On

ABEO Encore Knit Slip On

ABEO Encore Knit Slip On Metatarsal

ABEO Roam Lace

FAQs

Foot Care Resources