Q: What is a heel spur?

A heel spur is a bony growth on the heel bone, located either at the back of the heel or under the sole. They develop over time, with most people not realizing they have a heel spur until they seek help for heel pain.

Q: What causes heel spurs?

Heel spurs can result from stress and strain placed on your foot ligaments and tendons. Prolonged standing, wearing improper footwear, and trauma to the heel bone or surrounding tissue can cause heel spurs. Notably, plantar fasciitis may also cause heel spurs, as your body may develop a heel spur in response to stress and strain caused by plantar fasciitis.

Q: What is the fastest way to heal a heel spur?

While there is no “instant” method to curing heel spurs, having a multi-faceted approach to treatment can help efficiently manage symptoms. Icing and resting your heel can help ease heel pain. Anti-inflammatory medication and wearing proper shoes that support your arches and provide cushioning can also help.

Q: What happens if heel spurs go untreated?

Left untreated, heel spurs may cause pain each time your heel hits the ground. Besides affecting mobility, increased stress on your feet from untreated heel spurs can also worsen plantar fasciitis and Achilles tendinitis.

Q: How do I know if I have plantar fasciitis or heel spurs?

Although they’re related conditions, plantar fasciitis and heel spurs are not the same. Plantar fasciitis pertains to the inflammation of the plantar fascia, the ligament that runs between your heel and ball of the foot. On the other hand, a heel spur is a bony growth that can form because of stress and inflammation caused by plantar fasciitis.

Q: Why choose ABEO shoes?

ABEO shoes are engineered to provide your feet with innovative comfort built to last. Our comfortable shoes offer all-day comfort thanks to BIOsystem® Orthotic Technology that delivers the perfect balance of anatomical support, responsive cushioning, and balanced alignment. Besides being crafted for comfort and support, our shoes also come in a wide variety of styles and silhouettes, ensuring you always have the right pair of shoes for every occasion and terrain.

Q: What are the benefits of ABEO shoes?

ABEO shoes are built to provide your feet with superior arch and heel support, ensuring proper weight distribution and balance when walking. More than just your typical pair of orthopedic shoes, we provide footwear that looks good while feeling good all day long.Other innovative features and benefits of ABEO shoes include:Ergonomic cushioned soles soften steps to help foot and heel pain.Deep heel cup helps stabilize feet and align the body to minimize fatigue.Wider fit offers more room for wide or swollen feet.Weight balancing arch support and cushioned heel cup reduce shock to help relieve plantar fasciitis.Metatarsal footbed option has built-in metatarsal pad to help with forefoot pain.Spacious toe box and added depth helps reduce pressure.