Q: What is overpronation?

Overpronation refers to the excessive inward rolling of the foot, making it difficult for your arch to absorb impact. This can cause your feet to flatten, consequently straining the muscles, tendons, and ligaments that support your arches. In turn, you may become more prone to injuries to your feet and legs with overpronation.

Q: What causes overpronation?

People who have flat feet or fallen arches are more inclined to overpronating. Additionally, wearing unsupportive footwear – such as shoes without arch support, or shoes that don’t fit properly – can contribute to overpronation.

Q: How to correct overpronation?

Some treatment for overpronation can include physical therapy, icing, and using orthotics. Wearing supportive shoes and using supportive taping or bracing can also help.

Q: What is the difference between overpronation and supination?

Whereas overpronation is the excessive rolling of the foot inwards, supination – also known as underpronation – is when your foot rolls outward too much, thereby putting weight on the outer edges of your feet.

Q: What are the best insoles for overpronation?

Structured and semi-rigid orthotics work best if you need support when dealing with overpronation. You’ll want insoles like the ABEO 3D3 Total Support Orthotics, which offer strong arch support that boosts stability and provides proper alignment of the body to help reduce overpronating.

Q: Can you wear sandals on long walks?

Sandals are a great pair of shoes for walking, especially when they are built to provide your feet with proper and adequate support. Look for sandals that offer arch support along with a cushiony footbed, as well as a stable outsole for traction and durability to ensure your feet stay comfortable and secure all day long.

Q: What’s the difference between sandals and flip flops?

In general, flip flops are characterized by a Y-shaped thong strap and are typically more casual, making them great for beach wear or outdoor trips. On the other hand, sandals can be dressier and may feature more varied strap designs. Depending on the style, sandals can be worn for either casual activities or, for women, formal occasions.

Q: What is the purpose of sandals?

Sandals are go-to footwear for warm weather days. Thanks to their open design and construction, they keep feet cool and comfortable in hot climates. They’re also one of the best travel shoes to bring around, as their easy on/off access makes them a convenient pick for whenever you need to quickly switch out footwear.

Q: What is the common feature of men's sandals?

The most common feature of men’s sandals is their open design. A significant amount of the foot is exposed, allowing for breathability when worn. Many sandals for men also have straps and fastenings that secure your feet and provide adjustability for a more customized fit.

ABEO shoes are engineered to provide your feet with innovative comfort built to last. Our comfortable shoes offer all-day comfort thanks to BIOsystem® Orthotic Technology that delivers the perfect balance of anatomical support, responsive cushioning, and balanced alignment. Besides being crafted for comfort and support, our shoes also come in a wide variety of styles and silhouettes, ensuring you always have the right pair of shoes for every occasion and terrain.

ABEO shoes are built to provide your feet with superior arch and heel support, ensuring proper weight distribution and balance when walking. More than just your typical pair of orthopedic shoes, we provide footwear that looks good while feeling good all day long.

Other innovative features and benefits of ABEO shoes include:

Ergonomic cushioned soles soften steps to help foot and heel pain.
Deep heel cup helps stabilize feet and align the body to minimize fatigue.
Wider fit offers more room for wide or swollen feet.
Weight balancing arch support and cushioned heel cup reduce shock to help relieve plantar fasciitis.
Metatarsal footbed option has built-in metatarsal pad to help with forefoot pain.
Spacious toe box and added depth helps reduce pressure.

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