Q: What are flat feet?

Flat feet, also known as pes planus or fallen arches, is a deformity where your feet have little-to-no arch in the sole. As such, people with flat feet have the entire sole of their foot coming into complete or near-complete contact with the ground.

Q: Are flat feet healthy?

Although flat feet aren’t inherently unhealthy, people with flat feet may be more prone to foot pain after walking or exercise. They may also suffer from ankle pain and instability, chronic pain even when not in movement, and pain in the lower back, knees, or hips.

Q: Can you wear sandals on long walks?

Sandals are a great pair of shoes for walking, especially when they are built to provide your feet with proper and adequate support. Look for sandals that offer arch support along with a cushiony footbed, as well as a stable outsole for traction and durability to ensure your feet stay comfortable and secure all day long.

Q: What’s the difference between sandals and flip flops?

In general, flip flops are characterized by a Y-shaped thong strap and are typically more casual, making them great for beach wear or outdoor trips. On the other hand, sandals can be dressier and may feature more varied strap designs. Depending on the style, sandals can be worn for either casual activities or, for women, formal occasions.

Q: What is the purpose of sandals?

Sandals are go-to footwear for warm weather days. Thanks to their open design and construction, they keep feet cool and comfortable in hot climates. They’re also one of the best travel shoes to bring around, as their easy on/off access makes them a convenient pick for whenever you need to quickly switch out footwear.

Q: What is the common feature of men's sandals?

The most common feature of men’s sandals is their open design. A significant amount of the foot is exposed, allowing for breathability when worn. Many sandals for men also have straps and fastenings that secure your feet and provide adjustability for a more customized fit.

Genetics can play a role in having flat feet. Notably, all babies have flat feet, but some won’t ever develop normal arches, thus leading to flat feet in adulthood. In some cases, flat feet can form after your arches have formed naturally. This can happen due to injuries like foot fractures, or diseases and conditions such as arthritis, diabetes-related nerve damage, and chronic tendonitis.

While standing, check the inner sides of your feet. If your feet are flat on the ground, then you have flat feet. If the inside part of your foot is raised off the ground while you’re standing, then you do not have flat feet. Another simple way to tell if you have flat feet is by doing a “wet test”. Wet your feet, then step on a piece of paper or cardboard. A footprint that shows the entire outline of your foot, with little to no curve on the inside, is indicative of flat feet.

Most people do not require treatment for flat fleet, especially if they don’t experience any symptoms. If you occasionally suffer from mild aches and pain from flat feet, you can try conservative treatment such as physical therapy, orthotics, and over-the-counter medication. You can also try some exercises at home, like toe spreads, heel raises, and stretches.

ABEO shoes are engineered to provide your feet with innovative comfort built to last. Our comfortable shoes offer all-day comfort thanks to BIOsystem® Orthotic Technology that delivers the perfect balance of anatomical support, responsive cushioning, and balanced alignment. Besides being crafted for comfort and support, our shoes also come in a wide variety of styles and silhouettes, ensuring you always have the right pair of shoes for every occasion and terrain.

ABEO shoes are built to provide your feet with superior arch and heel support, ensuring proper weight distribution and balance when walking. More than just your typical pair of orthopedic shoes, we provide footwear that looks good while feeling good all day long.

Other innovative features and benefits of ABEO shoes include:

Ergonomic cushioned soles soften steps to help foot and heel pain.
Deep heel cup helps stabilize feet and align the body to minimize fatigue.
Wider fit offers more room for wide or swollen feet.
Weight balancing arch support and cushioned heel cup reduce shock to help relieve plantar fasciitis.
Metatarsal footbed option has built-in metatarsal pad to help with forefoot pain.
Spacious toe box and added depth helps reduce pressure.

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