Heel spurs are calcium deposits that create a bony outgrowth on the heel, which occur over a long period of time, such as months or years. They are caused by the body’s response to stress and strain placed on ligaments and tendons. Many people have heel spurs and don’t notice them. When they are painful, it feels similar to plantar fasciitis, and some people notice a sharp pain first thing in the morning that becomes more dull throughout the day. There are also people with heel pain who have heel pain and think they have heel spurs but actually don’t. The only way of knowing for sure is by going to your doctor and getting an x-ray.
What Are Heel Spurs?
Recovery
Here are a few steps to help mitigate the pain associated with heel spurs:
Wear Proper Shoes
Wearing shoes for heel spurs with a cushioned heel will help to mitigate the stress on the plantar fascia.
Use Ice For Your Heel
Icing your heel can help reduce pain and inflammation.
Exercise
Perform stretching exercises, especially ones that stretch your calves, feet, and ankles.
In some severe cases, you may need surgery. It’s important to consult your doctor to assess your options.
We’re Here to Help
The Walking Company offers a wide selection of the best shoes for heel spurs designed to help you recover. They included specially designed features such as:
- Deep heel cup designed for comfort and balance
- A firm heel counter, which offers stability
- Arch support that evenly distributes weight across the foot
- Cushioning to absorb shock and help to reduce impact
For many people, getting the right shoes with proper support is the key to help alleviate pain and discomfort. We’re here to support you every step of the way.
The Walking Company. The Authority on Comfort to help you Keep on Walking.